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On this interview, Mike Dow, Psy.D., and writer of “Your Unconscious Mind Can Change Your Life: Overcome Obstacles, Heal Your Physique, and Attain Any Purpose with a Revolutionary Approach,” reveals how tapping into your unconscious…

By design, my Instagram is full of messages telling me to like myself simply as I’m. I’m attempting, I actually am. I comply with essentially the most inspiring folks on Instagram. I’m all about Bunny Michael’s…

Melatonin has lengthy been the go-to for sleepless nights of tossing and turning. In actual fact, there’s a bottle subsequent to my mattress, and we’ve had our justifiable share of midnight (and, okay 9 p.m.)…

Certain, a solid-gold ring stack or a chunky chain necklace can convey steadiness to your outfit—making, say, your slouchiest sweatpants really feel brunch-appropriate. However can additionally they harmonize your chakras? Doubt it, which is the…

Lastly feeling like you’ll be able to breathe straightforward once more after final month’s whole lunar tremendous blood moon eclipse? (I imply, simply typing that out was exhausting.) Put together for a contemporary wave of…

If you wish to run away everytime you get to the abs portion of your exercises, you’re not the one one. Core workout routines could be fairly daunting—particularly when there’s a seemingly endless listing of…

Rose quartz is the coconut oil of the crystal world—just about each wellness-obsessed gal has it someplace in her residence.  No, it’s not simply because she wants one thing millennial pink to go with her monstera…

Issues folks with small boobs are sick of listening to: You’re so fortunate, you’ll be able to in all probability simply go with out a bra on a regular basis. Initially, thanks for the reminder…