Chickpea Salad with Cucumbers and Tomatoes

Chickpea Salad with Cucumbers and Tomatoes

This Wholesome Summer time The Chickpea Salad with Cucumbers and Tomatoes is good for lunch or as an accompaniment to every little thing you cook dinner!

<img class="alignnone wp-image-51918 size-full" src="https://www.fitnessalleys.com/wp-content/uploads/2019/06/chickpea-salad-with-cucumbers-and-tomatoes.jpg" alt=" This wholesome summer season salad with chickpeas, with cucumbers and tomatoes, is ideal for lunch or as an accompaniment to every little thing you cook dinner! "Width =" 550 "peak =" 825 "data-jpibfi-post-extract =" "data-jpibfi-post-url =" https://www.skinnytaste.com/chickpea-salad/ "data-jpibfi-post -title = "Chickpea salad with cucumbers and tomatoes" data-jpibfi-src = "https: / /www.skinnytaste.com/wp-content/uploads/2019/06/Cucumber-Chickpea-Salad-Eight.jpg" /> <img class="lazyload alignnone wp-image-51918 size-full" src="knowledge:picture/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%20550%20825%22%3Epercent3C/svgpercent3E" data-src="https://www.fitnessalleys.com/wp-content/uploads/2019/06/chickpea-salad-with-cucumbers-and-tomatoes.jpg" alt=" This wholesome chickpeas summer season salad with cucumbers and tomatoes is nice for lunch or as a aspect dish with every little thing you grill! "Width =" 550 "peak =" 825 "data-data-data- jpibfi-post-excerpt = "" data-jpibfi-post-url = "https://www.skinnytaste.com/chickpea-salad/" data- jpibfi-post-title = "Chickpea salad with cucumbers and tomatoes" data-jpibfi-src = "https://www.fitnessalleys.com/wp-content/uploads/2019/06/chickpea-salad-with-cucumbers-and-tomatoes.jpg" />
Chickpea Salad

I all the time need chickpeas, it's my favourite legume and I've by no means acquired sufficient! I throw them in any salad that I eat so as to add protein. A number of chickpea salad recipes in rotation in my home, this Greek chickpea salad that’s nice for making ready meals, this straightforward chickpea egg salad and this chickpea tuna salad.

With summer season cucumbers and tomatoes in season, I make this salad on a regular basis. This is a wonderful aspect dish to carry to a barbecue, a picnic or a gathering within the yard: double (as pictured right here) or triple the recipe.

The most effective a part of this salad is that it solely takes a couple of minutes to arrange it. and since it makes use of canned chickpeas, there is no such thing as a cooking.

Can I eat canned chickpeas?

Canned chickpeas are already cooked and able to serve. This makes it so handy to maintain useful when it’s essential to add a fast protein to salads.

Are chickpeas good for weight reduction?

In case you are weight-reduction plan Weight Watchers, you in all probability already know chickpeas are zero factors. They’re a wealthy supply of nutritional vitamins, minerals and fiber, are excessive in protein and are an ideal substitute for meat in vegetarian and vegan diets.

Variations

You’ll be able to change this recipe with cherry tomatoes or grapes, or use a mix. Including peppers, Kalamata olives and feta cheese, this salad will take a Greek-inspired twist. Add a diced avocado for wholesome, creamy fats. In case you are doing this for a celebration, add it simply earlier than serving. You don’t like chickpeas? Swap for canned white beans. <img class="alignnone size-full wp-image-51919" src="https://www.skinnytaste.com/wp-content/uploads/2019/06/Cucumber-Chickpea-Salad-1.jpg" alt=" Cucumbers and tomatoes for a straightforward chickpea salad. "Width =" 550 "peak =" 825 "data-jpibfi-post-extract =" "data-jpibfi-post-url =" https://www.skinnytaste.com/chickpea-salad/ "data-jpibfi-post -title = "Chickpea salad with cucumbers and tomatoes" data-jpibfi-src = "https://www.skinnytaste.com/wp-content/uploads/ 2019/06 / Cucumber-Chickpea-Salad-1.jpg" /> <img class="lazyload alignnone size-full wp-image-51919" src="knowledge:picture/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%20550%20825%22%3Epercent3C/svgpercent3E" data-src="https://www.skinnytaste.com/wp-content/uploads/2019/06/Cucumber-Chickpea-Salad-1.jpg" alt=" Cucumbers and tomatoes for a straightforward chickpea salad. " width = "550" peak = "825" data-data-data-jpibfi-post-excerpt = "" data-jpibfi-post-url = "https://www.skinnytaste.com/chickpea-salad/" data- jpibfi-post-title = "Chickpea Salad with Cucumbers and Tomatoes" data-jpibfi-src = "https://www.skinnytaste.com/wp-content/uploads/2019/06/Cucumber-Chickpea-Salad-1 .jpg "/> <img class="alignnone size-full wp-image-51920" src="https://www.skinnytaste.com/wp-content/uploads/2019/06/Cucumber-Chickpea-Salad-2.jpg" alt=" Chickpeas blended with tomatoes, cucumbers and pink onions." Width = "550" peak = "825" data-jpibfi-post-extract = "" data-jpibfi-post-url = "https://www.skinnytaste.com/chickpea-salad/" data-jpibfi-post-title = "Chickpea salad with cucumbers and tomatoes" data-jpibfi-src = "https: //www.skinnytaste. com / wp-content / uploads / 2019/06 / Cucumber salad with chickpeas-2.jpg "/> <img class="lazyload alignnone size-full wp-image-51920" src="knowledge:picture/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%20550%20825%22%3Epercent3C/svgpercent3E" data-src="https://www.skinnytaste.com/wp-content/uploads/2019/06/Cucumber-Chickpea-Salad-2.jpg" alt=" Sauteed chickpeas with tomatoes, cucumbers and pink onions." width = "550" peak = "825" data-data-data-jpibfi-post-excerpt = "" data-jpibfi-post-url = "https://www.skinnytaste.com/chickpea-salad/" data- jpibfi-post-title = "Chickpea Salad with Cucumbers and Tomatoes" data-jpibfi-src = "https://www.skinnytaste.com/wp-content/uploads/2019/06/Cucumber-Chickpea-Salad-2 .jpg "/>

Chickpea salad

Time of preparation: 10 minutes

Cook dinner's Hour: zero minutes

[19459] Complete interval of keep: 10 minutes

This summer season in good well being The salad of chickpeas with cucumbers and tomatoes is scrumptious at lunch or with every little thing you grill!

2 1/four goblets cucumbers, diced partially peeled 1 cup diced tomato seeded 1/four cup ] pink onion, diced 2 soup spoon contemporary lemon juice 1/2 spoonful of soup contemporary parsley 1 tablespoon further virgin olive oil 1/2 teaspoon salt kosher and pepper to style 15 ounce can chickpeas rinsed and drained

or triple recipe to feed a bigger crowd. See variations within the notes above.

For: 1 A beneficiant cup ] Energy: 182 kcal ]] g Protein: 6 G [194590] zero.5 Polyunsaturated fats: zero Monounsaturated fats: zero G Trans fat: [1945] 9032] zero Ldl cholesterol: 29 mg Sodium: 464 mg ] Fiber: 6 – Sugar: 2 g

Free Fashion Factors: 1

Factors +: 5

Picture credit score: Jesse Larson

posted on June 10, 2019 by by Gina ]

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