As should you weren’t already overwhelmed when selecting your alt-milk du jour, there’s a brand new favourite hitting the espresso store circuit: oat milk. And it’s having a serious second. Previously yr, oat milk has gone from being offered in roughly 150 cafes within the U.S. to over 2,000. Everyone needs a style—and even massive manufacturers like Silk and Califia have joined the sport.
However does the newest alt-milk craze truly dwell as much as the hype? High dietitian Tracy Lockwood-Beckerman, RD, hilariously breaks it down within the latest episode of You Verses Meals, Effectively+Good’s YouTube collection that offers you every part it’s essential learn about well-liked foods and drinks traits. (Did you subscribe but? Go forward, we’ll be right here once you’re carried out.)
If you happen to’re nonetheless over right here all, what’s oat milk?, Lockwood-Beckerman says the drink is principally manufactured from oats which have been soaked in water and refrigerated in a single day, blended, and strained. Yup, it’s actually that straightforward. (Nevertheless, many manufacturers add issues like sugar and canola oil, so learn that label!)
One factor that makes oat milk stand out from different dairy alternate options is its creamy texture. “That’s the upper carb depend working its magic,” says Lockwood-Beckerman. Don’t let the C-word scare you away—Lockwood-Beckerman says they’re the wholesome, slow-digesting type of carbs that may hold you feeling glad and energized for longer.
The drink can be stuffed with fiber, because of these oats. One serving of well-liked model Oatly, for instance, has two grams of the stuff (about 7 % of what you ought to be getting in a day). It usually additionally has extra protein per serving in comparison with different plant-based milks, Lockwood Beckerman says—though nutritionally, she says cow’s milk nonetheless reigns supreme.
For extra on all issues oat milk (together with the 411 on phytic acid), you should definitely watch the video above. If you happen to’ll excuse me, I’m off to search out myself an oat milk latte.
Within the earlier episode of You Versus Meals, Lockwood-Beckerman shares the dish on gluten. And should you’re able to hop on the oat milk practice, hold this in thoughts whereas studying the label.