Confession: For a very long time, my go-to mantra was one thing to the impact of, “I actually can’t even.” So clearly, my methodology for self-soothing was much less about therapeutic and meditation than it was defeatist catchphrases. Clearly I may use a hearty dose of empowering, balancing, positivity—the pursuit of which led me to “om gam ganapataye namaha.” It’s a mantra you could have blindly repeated on the yoga mat with out even figuring out it. And with its goals to take away obstacles, negativity and worry, whereas ushering in new beginnings, maybe you’d be smart to study it, too, so you possibly can communicate it with intention the subsequent time you roll out your mat for a move.
Some background: Lord Ganesha is the elephant-headed Hindu God who’s worshipped for his information and knowledge. He’s a guardian of doorways and temples, however most significantly, he’s often known as the “breaker of obstacles.” Due to this fact, om gam ganapataye namaha is a sort of prayer or enchantment to Ganesha. And hey, phonetically it nonetheless offers me “o-m-g” satisfaction of my less-healing uttering of mantras previous.
First, right here’s what om gam ganapataye namaha means
This mantra is expounded to replenishing our root chakra, and Ganesha is alleged to manipulate the basis chakra. Damaged down, “om” is that conventional meditative primordial sound which means “get up.” “Gam” is the sound of Ganesha. “Ganapataye” is one other phrase for Ganesha. And “nahama” means “I supply my salutations and bow to you.” So one full translation of om gam ganapataye namaha is kind of, “salutations to the remover of obstacles.”
My private translation is extra alongside the traces of, “Hey, Ganesha, are you able to assist me out? I would like the power to open the basis chakra and go forth with my life fearlessly.” The basis chakra is, in spite of everything, fairly all-important as your first chakra (or your crimson chakra). It’s the middle of stability, appropriately positioned across the base of your backbone and pelvic flooring, so it is smart that it’s related to being an earth ingredient and your physique’s base. As such, it focuses in your primary wants: shelter, security, meals, and water. And emotionally, it entails your means to let go and really feel safe. On a psychological and emotional degree, a blockage within the root chakra can result in worry, nervousness, and nightmares.
TL;DR? The basis chakra is all about stability, and if the bottom isn’t steady, every thing else goes to begin to waver. By chanting, om gam ganapataye namaha, we’re asking Ganesha to assist us out—we now have lives to guide and stability can’t be a difficulty. He then asks us to hook up with the Earth, to hook up with our our bodies, and to essentially floor ourselves. By repeating the mantra, you’re making room for the next advantages to return your method.
“Om gam ganapataye namaha,” “om gam ganapataye namaha”—okay, so what precisely are the advantages to repeating it?
To begin, the mantra ought to assist silence the anxious ideas that is perhaps swirling round your head. Merely taking the time to clear your thoughts and substitute it with this mantra may be transportive to a safer psychological area. By the point you’ve wrapped up your repetitions, the hope is that you simply’ll be able to deal with no matter’s in entrance of you.
Additionally, interesting to the basis chakra means selecting to align our our bodies—and that ought to promote bodily well being by bringing higher blood circulation and metabolism.
And on condition that Ganesha is a guardian of doorways, he’s a smart man to dial up if you happen to’re opening a brand new one. Maybe you’re about to begin a brand new job or are signing an necessary enterprise contract. Om gam ganapataye namaha is an effective go-to mantra, as a result of it blesses new beginnings, and assuages the fears related to an unfamiliar state of affairs.
The underside line? Om gam ganapataye namaha is a superb mantra with regards to grounding your self. Positive, spirituality isn’t for everybody, however changing into essentially the most conscious, balanced model of your self requires doing a few of the legwork. Mantras are efficient for clearing your thoughts and being current—and om gam ganapataye namaha positively promotes a can-do perspective. So begin with the mantra. See what occurs. If nothing else, it couldn’t presumably be worse than, say, “I actually can’t even.”
Need extra mantras? This one will mild a fiery sense of empowerment inside you. And this one might encourage you to begin a profitable enterprise.