Not gonna lie: This resistance band bicycle crunch is *all* the fireplace emojis

Not gonna lie: This resistance band bicycle crunch is *all* the fireplace emojis

I’m an enormous fan of resistance bands. They’re gentle as air, making it straightforward to take them wherever, but they make your muscle groups burn as if you happen to have been lifting heavy weights. Superior, huh? Whereas there are many completely different workouts you are able to do with them, there’s one specifically that actually units my core on fireplace.

World-class excessive jumper Bogdan Bondarenko is all the time sharing the methods he makes use of to remain gold-medal match. (His weighted soar squats are all types of inauspicious.) His amped-up bicycle crunches is a transfer greatest represented by a visible of all the fireplace emojis. As a substitute of turning your physique facet to facet per common, you keep flat in your again along with your arms straight above you with a resistance band round your palms, and one other resistance band round your toes.

As you maintain the resistance band tight between your palms, take turns bringing your knees in towards your chest, working towards the resistance as you lengthen and decrease your legs till they’re about an inch off the ground. You’ll shortly really feel all of your muscle groups fireplace up—particularly your higher again, shoulders, legs, and core, notes Bondarenko. And after a couple of rounds of the train, it’ll be fairly clear why this man is all the time taking residence awards.

Right here’s why it’s best to by no means skip your abs exercise on the gymnasium. Or, take a look at the 4 strikes one coach would by no means do.

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