GROW YOUR GLUTES AT HOME | ANKLE WEIGHT WORKOUT



Thanks a lot for watching! Please remember to love, remark and subscribe to see extra movies. Hope to see you in my subsequent video.
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MY FITNESS WEBSITE: https://www.annabellehayes.com/
MY FITNESS PROGRAMS: https://www.annabellehayes.com/programs-1/
MY BLOG: https://www.annabellehayes.com/fitness-2/
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EXERCISES LIST:
Single Leg Cross Lifts: three Units X 15 – 20 Reps
Banded Frog Hip Thrusts: three Units X 15 – 20 Reps
Aspect Clams: three Units X 10 Reps
Squats: three Units X 20 Reps
Aspect Squats: three Units X 10-15 Reps
Aspect Lunges: three Units X 10-15 Reps
Hearth Hydrants: three Units X 10-15 Reps
Donkey Kickbacks: three Units X 10-15 Reps
Lunge Kickbacks: three Units X 10 -15 Reps
Knee Up Kickbacks: three Units X 10 -15 Reps
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MUSIC:
Buddha by Kontekst https://soundcloud.com/kontekstmusic
Artistic Commons — Attribution three.zero Unported— CC BY three.zero
http://creativecommons.org/licenses/b…
Music promoted by Audio Library https://youtu.be/b6jK2t3lcRs

Monitor: Diamond Eyes – All the things [NCS Release]
Music offered by NoCopyrightSounds.
Watch: https://youtu.be/_XspQUK22-U
Free Obtain / Stream: http://ncs.io/EverythingYO

Monitor: Lemon Battle – Stronger (feat. Jessica Reynoso) [Champion Remix] | NCS Launch
Music offered by NoCopyrightSounds.
Watch: https://youtu.be/yZfyQ0MAMmo
Free Obtain / Stream: http://ncs.io/StrongerChampionRemixYO

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