First Trimester Being pregnant Exercise 1 of three



It is time to begin exhibiting your what I do now that I’m pregnant! Here’s a First Trimester Exercise. REMEMBER TO CONSULT YOUR PHYSICIAN BEFORE STARTING ANY PROGRAM.

Click on right here for my wonderful Being pregnant program written to information you thru every trimester: All-Stomach Being pregnant Program: http://www.allbellypregnancyworkout.com

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Keep away from Excessive Threat Actions equivalent to HIIT
Do not begin one thing new
If it feels mistaken, do not do it
Keep Hydrated
Monitor your coronary heart price and temperature
Keep away from multi-joint actions
Seek the advice of your doctor earlier than beginning this exercise

At the moment’s Exercise – First Trimester Being pregnant Exercise

Circuit 1

Do every train for 10 reps. Take 40-60 seconds relaxation in between every train
earlier than transferring onto the following train. Repeat the circuit for a complete of three units.

Begin with the Squat – do 10 reps for a complete of three units. Relaxation 60-90 seconds

Step-up
Lunge
Aspect Leg Increase (10-20 reps)

Circuit 2

Do every train for 10 reps. Take 40-60 seconds relaxation in between every train
earlier than transferring onto the following train. Repeat the circuit for a complete of three units.

Hamstring Curl
Mendacity Ball Curl
Glute Bridge

Tremendous Set Combo

Do every train for 10-20 reps earlier than transferring onto the following train. Take a relaxation in-between if wanted.

After doing the superset, relaxation for 60-90 seconds earlier than repeating the super-set for a complete of three units.

Calf Increase
Fireplace Hydrants

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