Blast your core with this superior Plank Circuit. I LOVE planks as a result of they work your total physique! From head to toe, this train will form up your core conditioning whereas additionally working your glutes, hamstrings and higher physique, all whereas bettering steadiness and core stability. The most effective half is, you don’t want a fitness center and anybody and any degree can grasp the plank.
You may get as fundamental or as inventive and superior as you need. The purpose of any train is to have the ability to add layers so you’ll be able to continuously enhance, and that’s precisely what you are able to do with the plank. Grasp the fundamentals, then transfer on to the extra superior and difficult variations.
Give this enjoyable Plank Circuit a try to see for your self how efficient the plank will be!
See Video Right here: https://youtu.be/mI9TI4ivPYQ
Gina Aliotti’s Plank Circuit
• 10 side-to-side arm raises
• 5 push-ups
• 10 alternating knee to elbow mountain climbers
• 5 push-ups with foot elevated, all sides
• 5 three-legged canine into knee to chest
• 10 facet plank knee to elbow, all sides
• 10-second star plank, all sides
Relaxation and repeat 2x
Be a part of Gina’s New Yr’s Problem – 6 weeks, no fitness center needed. Begins Monday, January seventh!
Be taught extra at https://ginaaliotti.com/6-week-challenge/