REGISTER FOR HEALTHY NEW YOU! Coupon Code: "KATIESAVES"
– 60-day unique coaching program
– Full vitamin plan
– Designed that can assist you make wholesome modifications to your way of life
– Personal fb assist group
– Full glossary of video coaching
– Full at residence, in a gymnasium or exterior!
– Greater than 50 of my favourite wholesome recipes
– grocery lists
– Meal plan
– tons of well being ideas and methods!
REGISTER HERE! Launch on the New 12 months! (low cost code: KATIESAVES)
THANK YOU FOR WATCHING! New movies each month / month / Friday 🙂 Please touch upon the questions under! I’d love to listen to from you! This system launches the New 12 months this 12 months … See you quickly! 😉
Look ahead to the takeover of @onesmallthing on Instagram! 🙂 12/17
Attempt the very best sports activities dietary supplements! https://1upnutrition.com/
-20% on the entire web site with the code "KATIE1UP"
– Bulgarian slots – 30 seconds on either side
– crouch and press (weight is elective) – 30 seconds
– triceps quenching – 30 seconds
– Turning plate from the faucet to the shoulder – 30 seconds
– rotation of the board in two factors – 30 seconds
– buttocks with one leg – 30 seconds on either side
– Burpees – 30 seconds
Repeat the 3x circuit! 20 minutes in complete
DOWNLOAD FREE MY TRAINING AND NUTRITION EBOOKS HERE:
MY PERSONAL SITE AND COACHING ONLINE