Boyka Tricep Exercise



This video is devoted to Boyka's triceps exercise routine, June 2015 for Undisputed four.

Dips three units to failure
Dumbbell Tricep Extensions three units Eight-12 reps
Plank Tricep Extensions 2 units 10 every arm.

In a Heartbeat by Kevin MacLeod is licensed below Artistic Commons Attribution (https://creativecommons.org/licenses/by/four.zero/)
Supply: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100197
Artist: http://incompetech.com/

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