This video is devoted to Boyka's triceps exercise routine, June 2015 for Undisputed four.
Dips three units to failure
Dumbbell Tricep Extensions three units Eight-12 reps
Plank Tricep Extensions 2 units 10 every arm.
In a Heartbeat by Kevin MacLeod is licensed below Artistic Commons Attribution (https://creativecommons.org/licenses/by/four.zero/)