Though I’m not proud to confess it, I’ve risked my life many occasions to be able to benefit from the pure goodness of uncooked cookie dough. Like, baked cookies are cool and all, however nothing beats the ooey gooey uncooked stuff. Sadly, the Facilities for Illness Management and Prevention (CDC) doesn’t agree and has made it a mission to kill joyful holiday-baking vibes nationwide with warnings concerning the foodborne-illness risks related to consuming such deliciousness. Buzzkill. Excellent news, although: There’s a solution to have your no bake cookie dough and safely eat it, too.
There are two predominant culprits behind the issues that include consuming uncooked cookie dough: eggs and flour. As a result of uncooked eggs may cause salmonella poisoning, and uncooked flour has been linked to e. coli infections, they’re mainly a diarrhea, fever, and cramp-causing dynamic duo you actually don’t need to mess with. Particularly as a result of each are accountable for a number of deaths annually (with salmonella guilty for an estimated 450 anually). Whereas it’s simple to see why the CDC doesn’t need anybody placing their well being in danger for the sake of some minutes of sugary, doughy bliss, you don’t have to surrender the great things—you’ve simply gotta veganize it.
You’ll be able to guarantee your vacation cheer stays at its peak this month utilizing a few totally different strategies. To begin with, ditching eggs is a should. Interval. And whereas most individuals assume their vegan uncooked cookie dough is secure so long as they’re not utilizing grain-based flour, that’s mistaken: You’ll be able to’t eat any uncooked flour until it’s heated up first, whether or not it’s comprised of wheat or made a non-grain choice, like coconut, almond, or chickpeas. “I wouldn’t advocate consuming uncooked flour made with or with out grains, as it may be contaminated in different steps, together with on the processing plant,” Toby Amidor, MS, RD, CDN tells me. “As such, I might advocate heating your flour of alternative earlier than consumption. You’ll be able to toast the flour, which can do double obligation, including a nutty taste and destroying dangerous micro organism.”
“I might advocate heating your flour of alternative earlier than consumption. You’ll be able to toast the flour, which can do double obligation, including a nutty taste and destroying dangerous micro organism.” —Toby Amidor, MS, RD, CDN
Whereas toasting your flour is the important thing to secure snacking, there are additionally choices you’ll be able to discover in-store should you don’t need to make it your self (like JUST‘s completely vegan cookie dough). With the following pointers, you’ll be capable of get pleasure from your favourite deal with all season lengthy with out winding up sick or within the ER. Rating.
Need extra dessert choices? Attempt these vegan rice krispie treats that may be prepared in 15 minutes, or go for the sugar-free ketogenic bites that require zero cooking.