One of many greatest struggles I nonetheless discover and nonetheless in the neighborhood of mind trauma is to make lists and truly get duties performed. One among my coping expertise was getting a whiteboard on which I write the three most necessary duties I’ve to do that week. After I end a job, I erase it and I put the following job of my "large checklist" on the board.
It may be painful to have too many issues to do in your checklist, and you could not know the place to start out. As a caregiver, it is very important perceive this, in addition to apathy – a neurological situation that forestalls us from having the motivation to start out a job. (It&#zero39;s an actual factor – we&#zero39;re not simply lazy!)
I got here throughout the 1-Three-5 mannequin and thought it will be a very good factor to share with all of you !!
The fundamental idea is that you just solely have one necessary job in your to-do checklist. adopted by THREE common duties; and FIVE small duties you need to accomplish as we speak. It’ll look one thing like this:
BIG TASKmedium taskmedium taskedium tasklittle tasklittle tasklittle tasklittle job
If that sounds too restrictive to you, it&#zero39;s okay to evaluation it … you wouldn’t have to have it Three and 5. 1-1-1 whether it is simpler for you.
The principle objective is to have 1 to three duties that you just suppose you are able to do in a day. You need to put together for fulfillment and if all of the duties will not be accomplished, all the things is okay !!
This additionally lets you prioritize your duties, as proven in level 1-Three-5 of the lists. This lets you get precedence duties first. Some days, getting out of the trash is maybe the one factor you do and that&#zero39;s superb!
Don’t worry in the event you overlook you may have a listing of issues to do. I’ve performed it for 2 and a half years and I understand how irritating it may be. When you have somebody who could be your duty accomplice and who registers with you as soon as every week (or as soon as a day) and see how your to-do checklist goes, this may be very helpful. Don’t forget that they don’t choose you, they simply assist you keep on observe. Should you do nothing, simply put it on the to-do checklist subsequent day!
Discover what fits you! Discover a routine that works and follow it, that&#zero39;s all we are able to do! Have fun your little successes !!