THIS BOOTY WORKOUT WAS INTENSE WOW! okay my glutes are sore!



Hey lovable folks !!

Krissmas with Krissy

DO EXERCISES:

1. Triple leg extensions: 10,10,10 three sequence
2. Triple set of hamstrings: 10,10,10 3sets
three. Sumo Deadlifts: 12×3
four. Pyramid of Hipthurst: 15,12,10,eight,6 representatives
5. Sumo Squats Excessive: 20×3

This coaching was so intense that I cherished it! Let me know what you assume

——————–
COMPLETE AND PERSONAL TRAINING GUIDE

MEAL PLANS: www.celasimplicity.co.uk
EMAIL: [email protected] ——————-

Instagram: @Krissycela

https://womensbest.com/pages/krissy-cela

WomensBest Code: krissy10

This video just isn’t sponsored! . All of your love and assist are without end appreciated and permit me to proceed producing as a lot content material as you may, in addition to your health journey, as a result of I nonetheless love you without end

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