Units Units and repetitions of callisthenics! Callisthenic workout routines with push, pull and dips! Coaching of the shoulders, chest, arms and belly gymnastics! Throughout this session, we carried out 5 cycles of 6 muscle ascents, 25 pull ups, 25 leg lifts, 30 push ups and 25 straight bar recesses! we targeted on the shoulders, chest, arms and abdominals! units and reps (push, pull, dive) are the easiest way to remain in form and take management of your physique!
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