Yoga Excessive Depth Cardio Exercise! Yoga HIIT Exercise



A excessive depth yoga exercise to make you sweat!
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We’re taking the tempo this week with a excessive depth cardio yoga exercise. Put together to sweat and transfer whereas strengthening our core, glutes and higher physique! The poses themselves are appropriate for all ranges, however stimulation and sequencing are pretty intermediate. Please seek the advice of your physician earlier than beginning a brand new train program.

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Yoga with Kassandra – Disclaimer
Please seek the advice of your physician earlier than beginning any train program. By taking part on this train or train program, you agree to take action at your personal threat, that you just voluntarily take part in these actions, that you just assume all dangers of harm and that you just launch and discharge yoga with Kassandra. any causes of motion, identified or unknown, arising from yoga with the negligence of Kassandra.

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