Sylvester Stallone Rocky Exercise



Sylvester Stallone Rocky Exercise

WIDE GRIP PULL-UPS
6 SETS x 10 REPS

T-BAR ROWS
four SETS x 10 REPS

SEATED CABLE ROWS
four SETS x 10 REPS

ONE ARM ROWS
three SETS x 10 REPS

// SUPERSET WITH!//

HAMMER GRIP PULL-UPS
three SETS x 10 REPS

DIY Landmine Press: https://www.youtube.com/watch?v=85OwxiKw2r0

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