Greatest Leg & Glute Exercise for Begginers / 1 month Progress / Ideas & Tips!

Right here is my present leg / gluteal routine!
I'm coaching the legs 2-Three instances per week!

Exercise # 1: Squats with kettleball

Coaching session # 2: hip thrust

Coaching session n ° Three: Bulgarian squats

Exercise # Four: Aspect Slits

Coaching n ° 5: slits

Exercise session # 6: Good morning

* Three-Four rounds and Eight-12 reps every exercise relying on the depth!

Discover me:
E-mail: [email protected]
Instagram: Fitsussie

Band of resistance: phrases=slingshot+res++++legs + and + tip

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