HI FRIENDS! HI MY LOVE! HI EVERYBODY!
Right here is my present leg / gluteal routine!
I'm coaching the legs 2-Three instances per week!
Exercise # 1: Squats with kettleball
Coaching session # 2: hip thrust
Coaching session n ° Three: Bulgarian squats
Exercise # Four: Aspect Slits
Coaching n ° 5: slits
Exercise session # 6: Good morning
* Three-Four rounds and Eight-12 reps every exercise relying on the depth!
E-mail: [email protected]
Band of resistance: https://www.amazon.com/Sling-Shot-Circle-Mark-Bell/dp/B00T4JFQQ6/ref=sr_1_3?ie=UTF8&qid=1543699242&sr=Eight-Three&key phrases=slingshot+res++++legs + and + tip
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