Pre- and -Submit Exercise Suggestions From a Bootcamp Coach

Sponsored by Aquaphor Participating for basic well being requires a complete strategy. It's one thing that Allie Cohen, an teacher and private coach Barry's Bootcamp, couldn’t settle for additional. All the time obsessed with her exercise (she can be a former skilled dancer), Allie understands that what you do earlier than and after a exercise is simply as necessary because the exercise itself. She additionally is aware of that caring for her pores and skin is crucial to the well-being of the entire physique. That's why she shares her ideas with us within the video above! Whether or not it's stretching with a resistance band, consuming a protein smoothie to get better muscle mass or defending and hydrating your dry, cracked or tough pores and skin with Aquaphor Therapeutic Ointment ®, take notes.

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