Legs exercise kerna kyu zarruri hai ?



legs exercise
free squats 1 set 15 reps
1.leg extn=5 units 15 reps
2.squats=5 units × 12 reps
three.leg press=5sets×12 reps
four.leg curl=5 units ×15 reps
5.calves = 5sets ×20-25 reps

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