Full Shoulder Exercise For Mass & Measurement Achieve| Rubal Dhankar



1. Dumbbell Press + Cable Rear Lateral three units 12 to 15 reps
2. Army Press + Plate Entrance Increase three units 12 to 15 reps
three. Facet Lateral three units 12 to 15 reps
four. Dumbbell Entrance elevate three units 12 to 15 reps
5. Dumbbell Shrugs three units 12 to 15 reps

Please follow and like us:
Spread the love

Leave a Reply

Your email address will not be published. Required fields are marked *

Social media & sharing icons powered by UltimatelySocial

Enjoy this blog? Please spread the word :)