अखरोट | Walnuts: Well being advantages, diet or eating regimen || How you can eat walnut || Well being care



Why must you eat nuts day by day?
Nuts are wealthy in antioxidants, which assist defend your physique from cell injury, coronary heart illness, most cancers and untimely growing older. They’re additionally wealthy in omega-Three fatty acids, which is extraordinarily helpful in your physique. A wholesome portion is about 1 to 2 nuts a day.

Confirmed well being advantages of nuts
Wealthy in antioxidants. Nuts have greater antioxidant exercise than every other widespread nut (1, 2). …
Tremendous plant supply of omega-Three. …
Can lower irritation. …
Promotes a wholesome intestine. …
Can scale back the chance of sure cancers. …
Helps weight management. …
Will help handle sort 2 diabetes and scale back your danger. …
Will help scale back blood strain.

Are nuts the healthiest nuts?
Antioxidants are identified to assist defend the physique in opposition to illnesses. The scientists stated that every one nuts had good dietary qualities, however the nuts had been more healthy than peanuts, almonds, pecans and pistachios. … He discovered that these antioxidants had been of upper high quality and efficiency than every other nut.

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