Exercise Wednesday: BYU Ladies 4×1600 Cutdown



Extra NCAA XC movies: http://bit.ly/2SNkug9
FloTrack went to Provo (Utah) in 2017 to attend the BYU ladies's coaching within the morning.

The coaching session:

1200
2 min relaxation
400
three min relaxation
1200
2 min relaxation
400
three min relaxation
1200
2 min relaxation
400
three min relaxation
1200
2 min relaxation
400

The large hole:
four: 03/1: 22
three: 59/1: 21
three: 51/1: 17
three: 47/1: 19

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