Yield three mugs
Cucumber, watermelon, cantaloupe and mint are excellent for summer time!
1 small cucumber1 cup of items of cantaloupe1 cup of items of watermelon or water of coconut
Peel and lower the cucumber, cantaloupe and the watermelon in cube. Place a ll incorporate the substances right into a blender and blend at most energy till easy. Serve chilled or on the ice and savor!
Don’t hesitate so as to add a fillet of lime juice for just a little little bit of acidity.
Serving Measurement 1 cup
Quantity Per Serving
% Every day Worth
Whole Fats zero.four g
] zero.1 g
Sodium 18 mg
Whole Carbohydrates 13 g
Dietary Fiber 2.2 g
 7] Sugars eight.9 g
Proteins 1.9 g
* % Every day Worth based mostly on a 2,000 calorie weight loss plan. Your day by day values could also be larger or decrease relying in your calorie wants.
Different summer time recipes utilizing cucumber / melon
Have you ever ever put greens in your fruit smoothies? What are your favourite mixtures? I might love to listen to!