Smoothie with mint and cucumber

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Yield three mugs

Cucumber, watermelon, cantaloupe and mint are excellent for summer time!

Substances

1 small cucumber1 cup of items of cantaloupe1 cup of items of watermelon or water of coconut

Directions

Peel and lower the cucumber, cantaloupe and the watermelon in cube. Place a ll incorporate the substances right into a blender and blend at most energy till easy. Serve chilled or on the ice and savor!

Notes

Don’t hesitate so as to add a fillet of lime juice for just a little little bit of acidity.

Cours Beverage

Cooking None

]

Serving Measurement 1 cup

Quantity Per Serving

Energy 55

% Every day Worth

Whole Fats zero.four g

1%

] zero.1 g

1%

Sodium 18 mg

1%

]

Whole Carbohydrates 13 g

four%

Dietary Fiber 2.2 g

9%

[1945905] 7] Sugars eight.9 g

Proteins 1.9 g

four%

* % Every day Worth based mostly on a 2,000 calorie weight loss plan. Your day by day values ​​could also be larger or decrease relying in your calorie wants.

Different summer time recipes utilizing cucumber / melon

Have you ever ever put greens in your fruit smoothies? What are your favourite mixtures? I might love to listen to!

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