Enchilada rolled with zucchini and hen

Enchilada rolled with zucchini and hen

5 factors free 225 energy

These hen and zucchini enchilada rolls are full of grated and seasoned hen, garnished with enchilada sauce and cheese. Scrumptious and ideal for Keto diets, gluten-free or low-carb.

 These zucchini hen enchilada rolls are full of grated and seasoned hen, coated with enchilada sauce and cheese. Scrumptious and ideal for Keto diets, gluten-free or low-carb. "Width =" 550 "top =" 825 "data-jpibfi-post-extract =" "data-jpibfi-post-url =" https://www.skinnytaste.com/zucchini-chicken-enchilada-roll-ups/ "data-jpibfi-post-title =" Enchilada hen rolls with zucchini "data-jpibfi-src =" https://www.skinnytaste.com/wp-content/uploads/ 2018/09 / CHICKEN-ENCHILADA-ROLL- UPS-7.jpg "/> </p>
<p> Who says that consuming low carb is boring! These rolls are impressed by my zucchini rolls (one in all my favourite low-carb meals!) Solely with a Mexican spin! </p>
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We love zucchini all 12 months spherical, however with the top of summer season, I attempt to prepare dinner it as a lot as doable. These have been fabulous, my home made enchilada sauce is a should for the very best taste!

You need to use the roast hen leftovers or make them your self within the sluggish cooker by overlaying the hen breasts with simply sufficient water or broth after which baking them at excessive temperature for Four hours. After that, shred the meat with two forks and proceed with the directions.

Ideas:

To chop skinny zucchini, I like to recommend utilizing a mandolin. That is the one which I’ve (affiliate hyperlink).
I grill the zucchini strips on a grill or broiler pan earlier than rolling them to forestall them from changing into soggy, and this additionally makes taxiing simpler.

 These zucchini hen enchilada rolls are a grated, seasoned hen garnished with enchilada sauce and cheese. Scrumptious and ideal for Keto diets, gluten-free or low-carb. "Width =" 550 "top =" 825 "data-jpibfi-post-extract =" "data-jpibfi-post-url =" https://www.skinnytaste.com/zucchini-chicken-enchilada-roll-ups/ "data-jpibfi-post-title =" Enchilada hen roulades with zucchini "data-jpibfi-src =" https://www.skinnytaste.com/wp-content/uploads/ 2018/09 / CHICKEN-ENCHILADA-ROLL- UPS-1.jpg "/> <img class=

Enchilada low-carb sliders

These hen and zucchini enchilada rolls are full of grated and seasoned hen, garnished with enchilada sauce and cheese. Scrumptious and ideal for Keto diets, gluten-free or low-carb.

Components:

1 Three/Four cup of home made enchilada sauce
2 giant zucchini (14 ounceseach) lower lengthwise into 12 "(1/Four") thick slices
1/2 teaspoon of kosher salt
contemporary black pepper, to style
1 teaspoon of olive oil
eight oz. Cooked hen breast (roasted hen)
1/2 cup chopped onion
2 giant cloves of minced garlic
1/Four cup chopped coriander, and extra for garnish
1 teaspoon of cumin
1/2 teaspoon of dried oregano
1/Four teaspoon chili powder
Three/Four cup grated Mexican cheese combination
bitter cream, elective

Instructions:

Preheat the oven to 400F. Unfold 1/Four cup enchilada sauce on the backside of a 13 x 9 inch dish.
Reduce the zucchini lengthwise into 1/Four inch slices of thickness till you get a complete of 12 slices of the identical measurement. It’s simpler to do it with a mandolin.
Season either side of the zucchini with 1/2 teaspoon of salt and pepper, then grill over excessive warmth on a frying pan to dry the zucchini, till they’re comfortable. and toasted, about 2 minutes on both sides.
Warmth the oil in a medium skillet over medium-high warmth. Sauté the onions and garlic till they’re tender, about 2 minutes. Add hen, salt, coriander, cumin, oregano, chili powder, 1/Four cup enchilada sauce and prepare dinner Four to five minutes. Take away from hearth
Unfold Three tablespoons of hen on every slice of zucchini. Roll the slices and prepare them within the ready dish.
Garnish with remaining enchilada sauce and Mexican cheese combination and canopy nicely with foil.
Bake 20 minutes or till cheese is scorching and melted.
Sprinkle with bitter cream, if desired and garnish with coriander.

Dietary Info

Yield: Four servings Serving Measurement: Three rolls

Quantity per serving:
Freestyle Factors: 5
Factors +: 6
Energy: 225 energy
Complete Lipids: 8g
Saturated Fats: 3g
Ldl cholesterol: 46.5 mg
Sodium: 947.5 mg
Carbohydrates: 19.5 g
Fiber: 5g
Sugar: 7.5 g
Proteins: 22g

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Printed 11 September 2018 by Gina

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